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The Three BIGGEST Mistakes You Make When Trying to Control Your Drinking

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Working with Carol, (my superhero), has been a life changing experience for me. She has provided me with the guidance, support and motivation I needed to become alcohol free and live a healthier, happier life. Through her coaching, I've learned new coping mechanisms, developed a deeper understanding of myself and my triggers, and established healthier habits that have helped me maintain my sobriety. I am grateful for her expertise and I would highly recommend her services to anyone seeking support in their journey towards an alcohol free life.

Client - 90 Day Programme.

It's only a couple of glasses a night but you know deep down you are drinking too much.

❌Always making promises you will cut back?

❌Your evening drinking is becoming too regular?

❌Your hangovers are keeping you stuck at work?

❌Is your spiritual life suffering?

❌Do you want a better night’s sleep and less stress?

❌Fed up with the foggy head & lethargy?

❌Sick of dragging yourself through the day?

❌Are your relationships taking a back seat?

Do you want to.....

✅Have the choice to say no at the end of the day?

✅Be free to socialize and not feel like you are missing out?

✅Wake up feeling rested & refreshed to start your day?

✅Enjoy your weekend hangover free?

✅Stop feeling ashamed & guilty about your drinking?

✅Regain your spiritual fervour?

✅Improve the relationships with those you love?

Let me take a guess what you're thinking...

I've promised before but it never sticks.
I don't want to disappoint my family again.
Taking a break makes me feel nervous.
How will I cope without a drink?
What will people think when they find out I'm not drinking?
Will they think I'm an alcoholic?
Will my friends still invite me out?
I will be SO miserable if I can't drink.

That's exactly what I thought too!

Contact Carol Here

TESTIMONIALS

What Clients Are Saying

I worked with Carol in the lead up to Christmas. I wanted a different approach as my drinking slipped into one or two G&T’s midweek and it had become a habit. I was drinking more than I wanted to as it was an easy way to switch off after another busy day. With Carol's help, I identified my triggers and then we identified a plan to manage them. For the last month, including over the festive period, I have managed my triggers. I am enjoying better sleep, better skin and hopefully a slimmer waistline as I continue to drink less in 2024. It really helps knowing Carol is here for accountability. There is no judgement or criticism, just a friendly chat and support with helpful tips and resources to stay focused and on track. If you want to reduce your alcohol or change your alcohol habits, Carol is a woman to have by your side.

Exploratory Call Client

Over the course of the 90 day programme, I found the daily emails and weekly coaching calls incredibly helpful. It was a relief to have someone to speak freely with and her advice and support was invaluable, as was her sharing advice on how to handle various scenarios. She reached out regularly on WhatsApp to offer support and I felt looked after during the process, but at the very same time empowered to be able to make the significant and positive changes in my life.

Client - 90 Day Programme

How would it feel to grab the bull by the horns, recognize your triggers, deal with your cravings and take the first steps to changing your drinking habits?

How would it feel if you stopped beating yourself up because you failed AGAIN and made choices around your drinking that stick? Became more productive at work? Became a better partner or parent? Slept like a baby and woke up with a spring in your step?

I've travelled the road you are on. I know how it feels to put a smile on your face, pretend it's OK when it isn't. What it's like to pour a glass at the end of a stressful day & before you know it the bottles gone, and you are reaching for another.

After a decade of failing, I decided to give it one more go. I took a month off in October 2019 and never looked back. I sometimes wonder where I would be if I hadn't tried one last time.

Are you willing to give it one more go?

The transformation for me as the months went by were life changing, so much so that in 2021, I decided to become a coach. I wanted to support other women through the toughest of times, from feeling unhappy & frustrated to a position of control and choice around their drinking.

Are you ready to have a conversation? Take the opportunity to share your experiences & some common ground?

Click the button below & get in touch for an initial consultation.

Best wishes, Carol

Contact Carol Here

TESTIMONIALS

What Clients Are Saying

Three months sober! What felt like mountain now tentatively feels like a new way of life. My pillar of strength has been my coach, Carol. I couldn't recommend her highly enough for those who need a bit of help in those early days. Looking forward to the next three months!

Client - 90 Day Programme

It's done exactly what I needed it to, hit the step back button. I even did my comedy show without alcohol and had water and an AF drink after to celebrate. I got through the first weekend thanks to you and the group. I’ve felt things and sat with them. I don't want to be scared of feeling. I've really found it educational and I'm going to carry on week by week.

Sober Sprint Participant

Carol is clearly a kind and supportive coach. There are no expectations placed on people, just a message that you can take a break and see how. From there. I would have no hesitation in recommending her to anyone wanting to look into and get support for their habits around their drinking. An excellent experience from an excellent coach. Thank you, Carol.

Sober Sprint Participant

If you think you are physically dependent on alcohol, suddenly stopping drinking can be very dangerous, & can even kill you. If you stop drinking & you experience ANY of the following symptoms, you may be physically dependent & are advised to seek professional advice BEFORE stopping completely:

Seizures
Hand tremours
Sweating
Hallucinations
Depression
Anxiety
Difficulty sleeping

Speak to a medical practitioner who will be able to help you reduce your drinking safely. Once under the supervision of a medical professional, I would be happy to discuss your coaching needs.

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